|
Here are foods that are low in fat and high in complete protein.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Game meat, elk, tenderloin, separable lean only, cooked, broiled | 0 | 30.76 | 3.41 | 0.0 | 162 | | | Turkey, fryer-roasters, wing, meat only, cooked, roasted | 0 | 30.85 | 3.44 | 0.0 | 163 | | | Game meat, elk, round, separable lean only, cooked, broiled | 0 | 30.94 | 2.64 | 0.0 | 156 | | | Game meat, elk, loin, separable lean only, cooked, broiled | 0 | 31 | 3.84 | 0.0 | 167 | | | Chicken, broilers or fryers, breast, meat only, cooked, roasted | 0 | 31.02 | 3.57 | 0.0 | 165 | | | Fish, sturgeon, mixed species, smoked | 0 | 31.2 | 4.4 | 0.0 | 173 | | | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | 0 | 31.47 | 1.92 | 0.0 | 152 | | | Veal, shank (fore and hind), separable lean only, cooked, braised | 0 | 32.22 | 4.33 | 0.0 | 177 | | | Mollusks, cuttlefish, mixed species, cooked, moist heat | 1.64 | 32.48 | 1.4 | 0.0 | 158 | | | Buffalo, free range, top round steak, cooked (Shoshone Bannock) | 0 | 32.51 | 1.8 | | 146 | | | Game meat, rabbit, wild, cooked, stewed | 0 | 33.02 | 3.51 | 0.0 | 173 | | | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | 0 | 33.17 | 4.62 | 0.0 | 183 | | | Chicken, broilers or fryers, breast, meat only, cooked, fried | 0.51 | 33.44 | 4.71 | 0.0 | 187 | | | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | 0 | 34.94 | 4.31 | 0.0 | 188 | | | Milk, dry, nonfat, instant, with added vitamin A | 52.19 | 35.1 | 0.72 | 0.0 | 358 | | | Milk, dry, nonfat, instant, without added vitamin A | 52.19 | 35.1 | 0.72 | 0.0 | 358 | | | Milk, dry, nonfat, calcium reduced | 51.8 | 35.5 | 0.2 | 0.0 | 354 | | | Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised | 0 | 36.12 | 4 | 0.0 | 190 | | | Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised | 0 | 36.12 | 4.6 | 0.0 | 196 | | | Milk, dry, nonfat, regular, without added vitamin A | 51.98 | 36.16 | 0.77 | 0.0 | 362 | | First ⋅⋅⋅ Previous 7 8 9 10 11 12 Next |
|
